Run the following command to create a new profile for a user we will call s3-read-user. It is at this point where we will use the AWS Vault tool to securely store these access credentials on our own machine. These credentials are shown only once and you cannot retrieve them from the AWS console after this step. Setup a New ProfileĪfter creating a new IAM user in the AWS Management console, you are presented with a screen with both the Access key ID and Secret access key. I use OS X as my primary operating system and the command for my system is:īrew install -cask aws-vault. Use this link to find the installation instructions of AWS Vault for your operating system. It then generates temporary credentials from the keystore and exposes it to our shell and applications, making sure we do not store these credentials in plain text. Each of these threats increases with each new member you add to your team.ĪWS Vault securely stores and access AWS credentials in our local setup using our operating system’s secure keystore. ![]() Remember that these IAM admin accounts have full access to your AWS account and in the wrong hands can cause a lot of damage.Īttack vectors can include a stolen laptop, malware that you are not aware of in your computer, and a compromised npm package just to name a few. This recommendation is widely practiced throughout the industry, but most engineers leave their credentials stored in plain text on their computers. Also other IAM users and roles should be created with limited access scoped to the tasks performed by these users and roles. Instead, you should create an IAM admin user and give admin access needed for administrative tasks. With your credentials, an attacker can use them to do almost anything in your AWS account based on the permissions set on the associated IAM user.ĪWS best practices states that you should never use your main account (the account that you used to sign up for AWS) to do any work. This is common knowledge and can be exploited in cases where your computer gets compromised and all of this can happen without your knowledge. When you configure your IAM user using the AWS CLI, it stores your credentials in plain text on your machine by default in an \.aws directory on your home directory. I’ll also show how to make using this tool easier with my setup of iTerm2 and oh-my-zsh. ![]() The main tool I will be using is called the AWS Vault. In this post, I’ll go through the process of setting up IAM users according to AWS best practices and show how to secure the Access and Secret keys on our local machines to prevent them from various attack vectors.
0 Comments
![]() Pretty much any audio that can come out of your Mac can be captured (or shall I say hijacked?) with Audio Hijack. Is the audio not loud enough on your Mac? With Audio Hijack you can crank the sound up. Want to make digital copies of your vinyl records and clean the audio up? Audio Hijack is a master at that. Maybe you want to teach how to do things on the Mac for your blind buddies – you can even capture VoiceOver talking. Maybe you want to record audio that comes out on a schedule, like an Internet radio station, you can do that too with Audio Hijack. What if you need to record both sides of a conversation onto separate tracks, and add filters to improve the audio along the way? That’s where Audio Hijack really starts to shine. Audio Hijack can do that with both hands tied behind its back. Or maybe you want to pull the audio from a YouTube video so you can listen to it in the car. Let’s say you want to record the audio from a Zoom call. This is why it’s called Audio Hijack – it hijacks these sources. The simplest explanation of the problem Audio Hijack solves is that it allows you access to record and route audio in ways that Apple didn’t build into the Mac operating system. ![]() What Kinds of Problems Does Audio Hijack Solve? In order to tell you about the new Audio Hijack 4, I think it would be good to do a quick primer on what problems Audio Hijack solves and how it solves them. At the same time, if you’ve been a long-term Audio Hijack user, it will still feel like a comfortable pair of shoes. It’s prettier and graphically more interesting, but these changes are huge usability improvements. ![]() It may not look like a huge upgrade at first glance. I honestly couldn’t have told you what I would like to see improved, but Rogue Amoeba have just released Audio Hijack 4 and it’s a very good upgrade. Note that during these 7+ years, no extra charge has come from Rogue Amoeba beyond the original purchase price. I know that because I did a video tutorial for ScreenCastsOnline about Audio Hijack in 2015, and an update show in 2020. What else can you ask for?Īudio Hijack has had incremental upgrades over the years, but it hasn’t had a major redesign in at least 7 years. It’s accessible to the blind via VoiceOver. It’s supported by a dedicated and patient staff. There are several reasons for my response, not the least of which is that it’s fundamental to how I create my podcasts. I was asked one time what one application would keep me from ever leaving the Mac, and without thinking, I said, Audio Hijack from Rogue Amoeba. Audio Hijack 4 Sessions Template Chooser for a Starting Point ![]() Please check the Climb website for updated information.įor more information, and to register, visit /DesMoines. 717 Mulberry St, Des Moines, Iowa, 50309, United States. EMC Insurance is part of the Insurance industry, and located in Iowa, United States. Participants’ safety is always the Lung Association’s number one priority so the organization is continually monitoring local COVID-19 conditions that might affect the event. Stacey Gettings has been working as a Casualty Claims Superintendent at EMC Insurance for 8 years. The Des Moines Fight For Air Climb attracts hundreds of climbers from across Iowa who step up to increase awareness about and funding to end lung cancer and lung disease, including COVID-19, through life-saving research. “We are thrilled to have our community come together again this year for an inspiring and impactful event.” “Our company is proud to support the Lung Association in Iowa and the important work they’re doing for lung health," said Beth Nigut, executive vice president at EMC Insurance Companies. Founded in 1911, the company has more than 2,400 employees and provides property and casualty and life insurance products and services throughout the U.S. “It is only with the continued dedication of local support like that from EMC Insurance Companies that we are able to continue providing the services and events in Iowa.”ĮMC Insurance Companies is in the top 60 insurance organizations in the U.S. “With the ongoing pandemic, lung health and clean air remains critical to the people in our community,” said Micki Sandquist, executive director of the Lung Association. The data presented on this page does not represent the view of EMC Insurance and its employees or that of Zippia.ĮMC Insurance may also be known as or be related to EMC Insurance, EMC Insurance Companies, EMC Insurance Group and Employers Mutual Casualty Company.The American Lung Association in Iowa announced that EMC Insurance Companies, for the fourth consecutive year, signed on as the presenting sponsor of the 2022 Des Moines Fight For Air Climb at Principal Park on May 7. None of the information on this page has been provided or approved by EMC Insurance. While we have made attempts to ensure that the information displayed are correct, Zippia is not responsible for any errors or omissions or for the results obtained from the use of this information. The estimated total pay for a Claims Specialist at EMC Insurance is 61,098 per year. Sources of data may include, but are not limited to, the BLS, company filings, estimates based on those filings, H1B filings, and other public and private datasets. The data on this page is also based on data sources collected from public and open data sources on the Internet and other locations, as well as proprietary data we licensed from other companies. ![]() Our unique structure of 16 branch offices and 3 service offices across the country puts us in close proximity of our customers and agents. We have 100+ years of experience partnering with small businesses, providing workers comp insurance and fast, reliable claims service. But our local service is what really sets us apart from the other insurance companies. The employee data is based on information from people who have self-reported their past or current employments at EMC Insurance. EMC is financially solid, built on more than 100 years of serving policyholders and independent insurance agents. Zippia gives an in-depth look into the details of EMC Insurance, including salaries, political affiliations, employee data, and more, in order to inform job seekers about EMC Insurance. Based in Iowa, EMC Insurance is a key player in the insurance industry with 2,338 employees and an annual revenue of $1.1B.ĮMC Insurance's mission statement To grow profitably through partnership with independent insurance agents and to enhance the ability of our partners to deliver quality financial protection to the people and businesses we mutually serve. In comparison, some of its highest paying competitors, like Philadelphia Insurance Companies, Utica National Insurance Group, and The Travelers Companies, pay $67,801, $66,440, and $66,351, respectively. The average employee at EMC Insurance makes $64,189 per year. EMC Insurance has great employee retention with staff members usually staying with the company for 7.1 years. Employees seem to enjoy working in an otherwise diverse workplace that is dominated by members of the Republican Party. It has an unusually high proportion of employees who are members of the Republican Party, at 87.0%. Despite its diversity in other areas, EMC Insurance employees are noticeably lacking in political diversity. The company is 63.9% female and 25.7% ethnic minorities. The staff at EMC Insurance come from unusually diverse demographic backgrounds. Jean Explore EMC Insurance's products and types of coverage for business insurance, reinsurance and loss control. ![]() Protein plays an incredibly versatile role when it comes to weight loss, gain, or maintenance. Beyond this, there’s the option of protein powder, which comes in both animal and plant-derived forms. There are plenty of vegetarian protein sources too: you’ll find tons of protein in chickpeas, soybeans, and tofu, to name just a few sources. Protein makes up the lion’s share of the calories you’ll find in lean meats like chicken, turkey, and fish, and is plentiful in all kinds of animal products like dairy, beef, lamb, and pork. Still, it emphasizes that tracking carbohydrate intake is very important if you think that insulin and blood sugar have to do with obesity, weight gain, and fat mass. Now, this theory is not without its critics, as indicated by a counterpoint article published by Kevin Hall and other researchers at the National Institute of Diabetes and Columbia University ( 2 ). According to this theory, hunger and overeating aren’t the cause of obesity-they’re a symptom. This vicious cycle, according to researchers like Ludwig, explains many facets of obesity in a new light. The result is that, a few hours after a carbohydrate-rich meal (especially if it’s mostly refined carbs), blood sugar crashes, body fat increases, and you get hungry again. This theory states that excessive carbohydrate consumption causes a spike in insulin, which in turn causes your body to pull blood sugar out of the blood and store it as fat. Not all carbs are created equal, but emerging research suggests that refined carbohydrates (like white flour or white rice) behave a lot like sugars when it comes to determining your body’s response, so lumping them into the same category is starting to make more sense.Īccording to the “carbohydrate-insulin model of obesity”, advocated by researchers like David Ludwig at the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital, carbohydrates are at the heart of fat gain ( 1). We’ll take a quick look at each of these macros first, then dive in to how to use our macro calculator to achieve your health goals, whether those are weight loss, weight gain, or simply maintenance of your weight while ensuring long term health.Ĭarbohydrates, or carbs for short, are the macros you’ll get in bread, pasta, fruit, vegetables, and other starchy or sugary foods. Tracking your macros, and not just your overall caloric intake, is important because each macro has different effects on your body. The specifications of your diet are going to dictate your macro ratio, as different weight loss programs are going to call for different ratios of fats, carbs, and proteins. Each of these macros play a different role in nutrition, and their amount and distribution is going to change based on whether you are trying to gain weight, lose weight, or maintain the same weight. ![]() If you accept a request, but the deadline passes, it will be cleared from your task list for no charge, since you can no longer complete it.However, the reward for this is ¥12,000, so if you've got one, accept the request and turn it in.This is somewhat random, as enemy spawns are randomized, as is whether they drop loot or not.If you fought any Grave Beetles in Tartarus, you might have the Beetle Shell needed for Request one.You should have the Pine Resin to complete Request 73.Theo will do this for you automatically if you check your requests with the item needed to complete one. Before you go, turn in some of your other requests as well.Dates with Theo or Elizabeth do not consume your time slot.To ask him, go to the Velvet Room and choose "Go on a date with Theo." The scene will then trigger automatically.Today, we'll be fulfilling Request 56 from the Velvet Room and taking Theo to Paulownia Mall really fast. ![]() To help keep you on track, we’ll end each month’s guide with monthly exit stats at the very end of the guide, complete with our current rankings for social links and stats.If you’ve missed something or have fallen behind our guide, it’s always much easier to go back a few days than it is a few months to fix it. Use different save slots periodically.This number is a hidden mechanic, meaning your progress may differ from what’s on-screen. The number of music notes on screen when you earn points towards social stats or social links is not how much affinity or progress you’ve earned.Our walkthrough series aims to get you as close to perfect on each run as each individual protagonist can get on their own. One of the trophies required to truly 100% Persona 3 Portable can only be obtained by playing a NG+ with the other protagonist, as you’ll need to have played the game as both the male and female to get it.Though you won’t be forced to date anyone as the female protagonist, unlike her male counterpart, we will be in this walkthrough for sake of getting the trophy/achievement for doing so, titled, “That Special Someone.”.Our guide was written playing on Normal difficulty. ![]() If you’ve only spent time instead of ranking up, we’ll note this as (: Time spent).
![]() The meals were excellent and the memories solid. The large onion for my meal was sliced and somehow tossed to form a volcano shape into which he squirted the wine to effect volcanic flames coming out the center. I opened my mouth and he squirted it directly in, and almost never stopped. Thyme Japanese Cuisine: Excellent variety to the menu - See 55 traveler reviews, 4 candid photos, and great deals for North Andover, MA, at Tripadvisor. Thyme Japanese Cuisine: Hibachi in the suburbs - See 54 traveler reviews, 4 candid photos, and great deals for North Andover, MA, at Tripadvisor. The philly, spicy tuna, and jumbo rainbow roll were fresh and tasty. At one point he took a squeeze bottle of wine that he used for cooking and asked me if I'd like a taste. Delivery & Pickup Options - 177 reviews of Thyme Japanese Cuisine 'Great staff, nice atmosphere, and great prices Im happy theres another sushi joint around besides the only Andover one I know of I can only comment on the few sushi rolls I had tonight, along with dessert. Our hibachi meal was prepared by another performer, who sliced and tossed everything with great flair while bantering about whatever funny stories popped up between our oohs and aahs. There is an hibachi grill area in the rear of the restaurant that is alive with flames, knives, and screaming (but pleased) diners. ![]() The workers at the Sushi bar are performers and work hard to produce some amazing trays of fresh seafood, sometimes arranged in the form of sailing ships for the larger plates. Mine is Vegetable Tempura - it just hits the spot for me. ![]() We found several meals over the past year that keep us coming back. Thyme is Japanese-themed, with an excellent Sushi bar. 8/4-8/5 Victory Live Fest (Buzzard Fest/Country Jam) North Ridgeville 8/4-8/5 Y Bridge Arts Festival. Hours: 11AM - 8PM 550 Turnpike St, North Andover (978) 655-1990 Menu Order Online Ratings 5 Take-Out/Delivery Options curbside pickup delivery take-out More Info dine-in offers catering wi-fi full bar Reviews for Pita Thyme May 2023 In my opinion the best baklava bites ever made They're perfectly sized, CRISPY and fresh. Thyme is a smaller restaurant located in a small mall that we happened upon while searching for an alternative restaurant since the one we were targeting was closed that night. Explore our menus filled with seasonal ingredients crafted with a contemporary twist. ![]() ![]() 8.2.2 Stranger Things (The Upside Down - Adds an Upside Down aesthetic to the entire game).8.2.1 Avatar: The Last Airbender (Master of the Elements - Fast Interact).8.1.16 LEGO Island (Nostalgia - Changes the graphics and sound effects to be similar to the older LEGO games).8.1.15 Team Fortress 2 (First Person Shooter - Adds a first person perspective to the game).8.1.14 Half-Life (Red Brick: LEGO Dimensions But With Half-Life SFX - Replaces all sound effects with the ones in Half-Life).8.1.13 Godzilla (Red Brick: Super-Sized Characters - Makes every character into a giant-fig).8.1.12 Looney Tunes (Red Brick: Toon Force - Adds cartoon sound effects).8.1.11 Monkie Kid (Red Brick: Vow of Silence - Replaces voice lines with mumbles).8.1.10 Shrek (Red Brick: Ogres - Adds Shrek hats to all characters).8.1.9 Despicable Me (Red Brick: BANANA - Adds banana costumes to all characters). ![]() 8.1.8 Steven Universe (Red Brick: Crystal Gems - Replaces all studs with gems).8.1.7 Indiana Jones (Red Brick: Historical Riches - Studs x4).8.1.6 Ben 10 (Red Brick: Omniverse of Aliens - Enables extra toggle).8.1.5 Pirates of the Caribbean (Red Brick: Treasure Hunter - Studs 2x).8.1.4 The Incredibles (Red Brick: Full-Time Superhero - Gold Brick detector).8.1.3 Marvel (Red Brick: Cosmic Awareness - Minikit detector).8.1.2 Star Wars (Red Brick: Force Attraction - Stud Magnet).8.1.1 The Edge of the Multiverse (Red Brick: Multiverse Rave - Adds disco music and effects to every hub).6.7 The Super Mario Bros Movie Story Pack. I had Sequel Pro installed so I decided to give this method an attempt. Many database management programs give you the ability to import a CSV file. Like I said earlier in the post, I desired a free solution so I kept researching. It’s a great solution if you don’t mind paying. The paid plans support up to 20 million rows. If your data is column-heavy, this may be a great solution. They have a free plan that has a limit of 5 million rows. They built a web tool to solve this exact problem. I found a great SaaS solution for the problem, called CSV Explorer. This is based on my memory from several months ago, I may test to get some better data around when it starts to crash. However, it definitely started getting really slow and crashing with files greater than a hundred megabytes. I was hoping this would be my answer to manipulating large CSVs. Google released a handy tool now called OpenRefine that enables lots of handy data manipulation operations. Additionally, Excel’s file size limit appears to be 2 gigabytes, so it won’t work well for anything larger than that. Typically, opening large CSVs is a relatively rare occurrence unless your a data analyst, so I tried to find a free solution that would work well. Excel for Mac performed well but it is a paid solution so I did not consider it viable for many developers. Google Sheets worked for some files but would tend to crash or hang past a certain file size. It has a hard row limit that seemed to be independent of file size. If you would like to skip the story and go straight to the best free solution, please click here. ![]() I’m using a 2018 Macbook Pro with a 2.6 GHz 6-core i7 and 16 GB of RAM. In this post, I’ve outlined the different ways I’ve tried to manipulate large CSVs and their results. A good text editor can open these large CSVs but you lose spreadsheet capabilities like rearranging columns and filtering data. I set out to figure out how to open and manipulate these files in a free and somewhat accessible way that was fast and didn’t risk crashes.Īs a software engineer with a history of supporting marketing teams, I often encounter extremely large datasets including customer segment exports or analytics event logs that can be larger than a gigabyte. ![]() Have you ever struggled to open and manipulate a large CSV file on a Mac? 100MB? 1 gigabyte or greater? Extremely large CSVs bring most spreadsheet utilities to a halt or the computer. How To Open & Manipulate Large (>100MB) CSV Files On A Mac ![]() Visit /adchoicesĢ023 Cumulus Podcast Network | Mark R. On Mondays Mark Levin Show, a government shutdown is a paid vacation for bureaucrats, but most Americans dont get paid if their place of business is shut down. Listen to this episode from Mark Levin Podcast on Spotify. Afterward, there are no records of who has been visiting Biden at his Delaware home, but that can’t be. Have his doctors or his friends from communist China been visiting? This is being ignored by the media and Democrats, just as the Iranian women's uprising is being ignored. Torture chambers and mass execution sites are being exposed, yet the Kremlin is denying human rights abuses are occurring. Listen to Mark Levin Podcast with 1,607 episodes, free No signup or install needed. Constitution is the most remarkable governing document and was designed to protect the people from two forms of tyranny, mobocracy, and monarchy. Also, Mark reflects on the passing of WABC radio host Bernard McGuirk. Later, Russia is finalizing the annexation of a fifth of Ukraine, and disturbing images are coming out showing the human rights violations and abuses being committed by Vladimir Putin. 1 hr 50 min Mark Levin Audio Rewind - 7/13/23 Mark Levin Podcast News Commentary On Thursday’s Mark Levin Show, the U.S. We've heard about this case for months, but it is being leaked by the DOJ now because if they can indict Hunter Biden, they want to be able to indict Donald Trump too and bee seen as fair. Mark Levin Audio Rewind - 12/9/21 Mark Levin Podcast News Commentary On Thursdays Mark Levin Show, the media is focused on Jussie Smollett being found guilty on five out of six charges for staging his own hate crime instead of focusing on how President Biden is about to give away a piece of Ukraine. Ultimately it is up to the Department of Justice to decide to press charges, which may take years or if ever at all, because investigating Hunter Biden will lead to Joe Biden and all of the money his family has received from evil regimes like China. Visit podcastchoices.On Thursday's Mark Levin Show, Hunter Biden is being investigated for tax crimes and false statements related to gun purchases. Visit /adchoicesĢ023 Cumulus Podcast Network | Mark R. Democrats investigate Trump and Republicans at the drop of a hat with no proof, but with the Biden crime family they ignore obvious evidence. Biden wants us to pay for Obamacare and Medicare and but cheats the system, so he doesn’t have to. On Wednesdays Mark Levin Show, there have been a dozen or so whistleblowers who have come forward so far and the Democrats have trashed every single one of. This is how you go from being a superpower country to a country that is left begging for help. Later, the IRS examined Joe Biden’s taxes and raised no red flags in his returns, despite Joe and Jill Biden using loopholes to funnel their money through an S corporation and avoid paying millions in taxes. Update to the latest version by going to Settings > General > Software Update. Crime Junkie If you can never get enough true crime. Stuff You Should Know If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Mark Levin Audio Rewind - 11/01/22 - Mark Levin Podcast iHeart All Episodes All Episodes Advertise With Us Popular Podcasts Dateline NBC Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Congratulations, you’ve found your people. Meanwhile, we are killing our coal and fossil fuel industry in America, while China is opening new coal facilities at breakneck speed. Crime Junkie If you can never get enough true crime. It’s time to expose the corruption of Merrick Garland and Christopher Wray, who use the DOJ and FBI to attack political enemies and do the bidding of the Biden Administration. Also, Iran is now capable of creating fissile nuclear material in 12 days according to a new report from Reuters, down from old reports of taking a year, meaning Iran is that much closer to nuclear weapons. Listen to this episode from Mark Levin Podcast on Spotify. The Department of Justice refuses to prosecute people who firebomb pregnancy centers, but pro-life activists like Mark Houck are raided by the FBI and January 6th protesters have the book thrown at them. On Wednesday’s Mark Levin Show, it’s a federal crime to harass and threaten Supreme Court justices and judges, yet AG Merrick Garland has yet to prosecute anyone because they are harassing conservatives. ![]() Supported OS: Windows 11, Windows 10, Windows 8.What is the useful technique to copy cache from one computer (which is connected to the internet) to another computer. ![]() System Requirements and Technical Details Is there any way to install and run Google Earth Pro totally offline Actually if there is not internet access on specific computer and I want to run Google Earth Pro on that computer. Save and share your searches and favorites.Tilt and rotate the view to see 3D terrain and buildings.Search for schools, parks, restaurants, and hotels.3D buildings - View hundreds of photo-realistic new buildings in many of the world's cities.Sun and shadows - View animated shadows as they move across the landscape.Navigation controls - Look around, move and zoom into any location.Google Earth provides a wealth of photographic, geographic, and astronomical information. Can rotate the map to any angle, most of the maps - are ordinary 2D pictures, but some objects (settlements) are presented in three-dimensional models. Using genuine opportunity to change the scale of images (sometimes down to individual houses) and much more, including the coordinates of an object. Google Earth Pro is a new assembly of the popular client software to work with a three-dimensional model of the Earth, created based on high-resolution satellite images. Google Maps/Google Earth allows you to view and use various content, including map and terrain data, imagery, business listings, traffic, reviews, and other related information provided by Google, its licensors, and users. Free Download Google Earth Pro 7 full version standalone offline installer + Portable for Windows PC, a new assembly of the popular client software to work with a three-dimensional model of the Earth, created based on high-resolution satellite images. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |